Noticeable improvement

Today I completed my teaching course, and my ability to let go of tensions noticeable improved. These two things are related.

Pre-guitar practice lie-down helped to release tensions in the shoulders and in the back.

One of those days

Today was one of those days when I couldn't really connect with my body and let go of tensions, and these don't happen often. I think the main reason for it, was that I slept for too long.

Let the wrist to be free

During guitar work today, while practicing alternate picking I paid attention to my neck, and asked it to be free, and then I asked it again, and again. This was highly informative, and I notice how the quality in the neck extended to the wrist of the right hand.

AT bank

Today's long lie-down was like putting money in my AT bank. Today the work done was still present, almost like a kind of shield.

Have a short lie-down before and after guitar work today. And in the middle: giving impartial attention to the body is enough. A healing hour. Notice the tensions in the feet and lower legs at the end. Something to look at tomorrow.