Holidays

And here we go - back after bit of a break, before another break coming up!

3 years of working full time at the secondary school in inner London are over - it'll take time to recover from that. I recently took a cranio-sacral therapy session, very powerful relief.

My AT training starts in September. I'll be away most of the time until then, and I hope to post regularly again once I get into my stride.

Time to let go, recover and move on.

Photo by Agnieszka

Dreaming of day off

Guitar & AT Project
Day 32/40

It was one of those days when my attention was escaping me during the gutiar practice, and therefore I couldn't really connect with the Technique.

I'd love to have a proper day off for proper rest. No internet, no emails. 

What did I notice?

Guitar & AT Project
Day 31/40

What did I notice during guitar practice today? - that I have quite a lot of unnecessary tension and holding in my shoulders.

What did I notice just now, when typing this? - I was sitting with my right leg crossed, bending forward, fixed in the position.

10 more days of work left, before long holidays. Do I have a lot of energy, as anticipated? Actually, not at all!