When talking on the phone today I noticed that my attention withdrew inside and got lost in the inner processes. Mainly in imagining what the other person might say, or might think, and how should/could I react, reply etc. A good example of wrong working (misuse ?) of the centres.
Once this was noticed I brought back attention to my neck and asked for a release, came back to my body. I looked at the wall in front of me, and attempted to get the sense of the space around me. I remembered what has been said about the visual connection and awareness as a form of grounding.
Upon reflection this reminded me of one of the SBC's (one of the AT teachers in GC) postings on the Guitar Craft journal site, few years ago. She mentioned Dr.Nicoll for whom the Alexander Technique was the Work.
But it's not the quotation, just paraphrasing what i remembered, and i have a vivid memory of reading it.
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