A good investment.
Although her approach is nothing new, really, it is NEW and it's good to be able to approach things I think I know in a fresh way.
The foundation of her work is sensing the body...
And then, there's tuning into breath...
I was never comfortable or into breathing exercises. Perhaps because I always found it so unsettling and uncomfortable to work with the breath. It's shallow, tense - and then, what is hidden beneath all these tensions? If there's one major are of weakness / for improvement in my use - it is THE BREATHING.
But then, of course the Use is the wholy body business and it doesn't only involve habits of the body, but also habits of the mind, and attitudes. Well, my attitude to working on breathing is changing...
I recognize the need to work with breathing on a regular basis - I wish to do it.
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