One of the most common ways we interfere with our breathing pattern is by holding our breath. I wasn't aware of this habit until I came across the Technique.
So, what makes me hold my breath?
1.000 + different things!
It could be trying to get something right, being watched, feeling of being judged, excessive focusing on something, anxiety, the list doesn't end... Does it sound familiar?
Things are not as desperate as it may seem though - with time bringing the awareness into such moments allows the breath to come back to it's more natural flow, and it's certainly what I experience these days, when such holding takes place.
No comments:
Post a Comment