I walked a lot yesterday, using the trainers that are too tight. It caused a lot of tension and some pain in the big toe of the left foot. To compensate this and release the pain I re-adjusted the work of my ankle, but in a way it hasn't been designed to operate, thus adding to the misuse. The domino effect continued and later on that night I actually found my left hip joint tensed.
The punch line: get yourself new shoes mate. And few AT lessons would do as well. I'm actually planning to have one in the second half of the month. My last lesson was about six months ago...
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