Lie-down

Getting better today after few days of sickness. How do I know? There were moments when I was actually attentive today. I even had an AT lie-down, the first one since the last lesson.

I paid attention to my neck and asked it to do nothing. I had the sense that it was exactly what was needed. No bothering about directions, just inhibit. I connected with the floor and the boundary between my body and the outside kind of dissolved.

I noticed some major repetitive reactions in my body to recurring memories and imagination. This is where I am, and this is the place to begin.

It seems that the AT process is not linear, but can't say much more about it.