Day 11/40
Back from Poland after one week break A very good visit - that week provided lot of information to digest. I wish I could have more space to do so, but it's not going to be possible with the all the things waiting to be addressed here in London. I can't complain though, as some space is created by the Morning Sitting, lie-downs and intentional pauses during the day. A luxury!
I had a long lie-down before the guitar practice today. I finished before being really ready to move on.
One hour of guitar work. What did I notice about the practice today? Too much focus on the material presented and not enough care taken about the process of practice and how I 'move' and 'think'. I am also very tired, so not much energy is available for the Alexander work. No problem, it happens.
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| On our way to the train station in Łaszew. |
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