Day 12/40
Today my focus was on having the sense of my whole body while practicing the guitar. While I was practicing the right hand technique (release in the wrist) I also scanned my feet and legs, and the rest of the body. This approach made me more open to the space outside me.
I still don't have as much attention available as I wish I had, but I accept it and trust the process. No force involved in this.
No comments:
Post a Comment