Notice a lot of tension in the soles of the feet today. How silly, as if pressing them down to the ground was helping in staying upright or walking. It doesn't, and in fact it does the reverse. So keep observing these rebellious limbs of mine, and in the meantime keep the overview of the whole body & keep releasing the neck (when I can remember). Surely the morning GC Practice supports this kind of attention work.
Also do an AT lie-down today. Listening. It's comforting to come back to the body. In my case, perhaps because I inhabit my mind so much, so moving the centre of gravity from the thinking activity to awareness of the body presence is a relief, indeed.
Also notice other related recurring habitual tensions, but won't be going into details here, the point is that i noticed them & kept looking at them.
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