The last entry in this AT section was posted 2 weeks ago, which is probably a sign that my AT work was flat, or better to say, non-existent. Today a response to one of the older posts has been made and it woke me up, so to speak.
When I remember and pay attention to how I move, the movement slows down and I'm more careful. As if the attention itself had the power to change...
Observe it few times today.
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