I sat down on the chair to have my breakfast this morning and crossed legs. After a while, I thought it's probably not so good to do it this way, but why? for 'the good use' sake? I decided to leave it like this and observe what actually happens when the legs are crossed: my back arches, the tension appears in the chest area and breathing becomes shallow & requires effort. So there you go. I'm not saying it has to be like this every time the legs cross, it was just my experience on this very day.
The experience has left its trace...
And in the evening: 20 minute of lie-down. It was a strainging day. I day-dream a lot.
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