I have an ongoing sleep problem - I don't sleep well and don't really rest properly. Last night I took care of myself (including pre-sleep lie-down) and had more constructive rest.
So I woke up in good shape today, already pretty connected with my body at the beginning of the day. It was really informative to observe how my use deteriorated during the day - I was particularly surprised to notice the tensions gathering in the back side of my body - back of the legs, back, shoulders...
After the lessons we have the department meeting - I don't feel I have much to contribute there, but at least I can contribute with some degree of personal presence - collect myself, and pay attention to my posture and the space around me.
I feel pretty grounded at the end of my work day, I pause before leavening.
And in the evening: AT lesson. More later...
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