Before I leave to Ladywell for my lesson I have this wish to walk through Catford, where I'm living, as for the first time. I notice things I normally wouldn't do, very enjoyable walk. Well, I wish I could have this attitude to other things I do and experience.
The lesson today was harmonizing and centering, clearly things are moving on. I feel still and well grounded, almost like the tree when standing - no urge to move anywhere else, this is where I am, and it's the place where I am present to myself and what is around me.
It's interesting how quickly my became still during the lesson, just after few minutes into the work. Yes, stilling the body helped here.
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