I did an active sitting during watching the movie on my laptop today. My intention was to maintain my attention both in the various parts of my body and what I was watching. A balancing act. My attention would first oscillate between these two, as if there was not enough of it to encompass both inner and outer, but I gently persisted. Then I also noticed more - sounds outside the house and sounds inside the other rooms.
For me, a nice example of how the Technique enriches our experience of life and what is around us.
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