I'm recovering from very hard and busy last few days at school today. My strategy is to pause every hour and do the lie-down, or other AT activity. I have no teacher to put hands on me available, but I do what I can anyway.
As a help I'm using some audio recordings (G.Park, C.Nicholls, S.B.Cushman) It helps in directing attention.
Another pause in 20 minutes...
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