Yesterday I suddenly felt unwell at work, that was around lunchtime. This off-balance feeling stayed with me until today. Now I'm home, recovering - what would be a good strategy for re-centering?
I'm going to do a lie-down in a minute, to shift more from doing to being mode.
Modern schools are end-gaining. It's almost all about achieving specific results and targets - this is insane and harmful to both students and teachers. What is not addressed is the process - how to stay balanced, healthy and connected to oneself and what is around us while being challenged and under pressure. In this respect students and teachers are on their own.
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