Release

Today was the first day at work after a long break. I found myself very tensed after work when I came back home, mainly in my knee & hip joints.

The lie-down helped to release some of these tensions, although not completely, the tension in the lower half of the body was gone, but the process revealed more holding in the shoulders.

What is more interesting is that I was able to notice my attitude to one task I have to do tonight gradually changing. That is, what seemed to be dull and unattractive chore before, gradually became something that simply needed to be done and I could visualize myself doing it with ease & without negative attitude.

Wonderful to be reminded that the key to so many of our weakness lies in simply improving our bodily functioning and coordination. This can only lead us up to a certain point, yet it's necessary.