Listen to more Walter Carrington's talks today - on the way to school and during lie-down in the evening. This is a quality fuel and inspiration for my practice. I prefer listening than reading about the AT, after all the teacher's use is expressed in his/her voice.
Short, but quality lie down in the evening. It actually surprises me how quickly I collected myself today - there we go, were we having expectations? This lie down also reminded me that on the busy days like today, the most useful and constructive thing I can do is simply to stop and come to stillness. It also reminded me that AT is the tool for becoming more present that works for me.
It's always good to be reminded of this. Sure, I know these things intellectually, but seeing & feeling it is a different thing.
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