I had a very sound and restful sleep last night, how I missed it! No doubts it was thanks to yesterday's new beginning.
What, where and when to practice? A good question. Today I follow my sense and decide to work during my way to school. Pay attention to the neck, and ask it to be free. When I reach the bottom of my stairs I notice the difference and the moment where I have to be careful and make the choice - one can get carried away by the bright ideas in practice and one can be responsive and spontaneous and ... have fun with the Technique.
Well, today I maintain my clear and simple aim throughout the travel.
That itself brought me into collected state. In one moment notice how particular blockage in the neck has been cleared and the energy was finally able to travel freely through the body - down through the spine, and the legs, to the earth. Great, this is more close to what being alive in the body feels like.
The sense of calmness that came through this work extended in the morning and my first lesson at school went great, better than usual. Then, the state inevitably started to diminish, but that's alright, the process has a natural speed and dynamics that have to be accepted.
The second part of the day at work - draining. A recovery lie-down in the evening.
No comments:
Post a Comment