A demanding day.
Last evening I already felt kind of sick, but this morning was particularly challenging: headache, body pains and general dopiness. I made it to the school and to the lessons, and it went pretty fine actually, but establishing contact with my body resembled trying to talk to someone across the room full of people talking loudly, while that someone doesn't actually want to listen. It was also about listening ... noise, mostly.
So, gentle attempts to let go of the tensions at work...
Recovery lie-down in the evening that turned to a nap, good. More freedom in the body at the very end of the day - look forward to my tomorrow's practice...
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