Day of recovery at home.
Active Sitting procedure in the afternoon, following written guidelines from Rachel, my AT teacher in Harrogate.
Few minutes of this seems to be enough today. Notice that this procedure provides a firm basis for a sitting meditation practice, that is, it prepares an alert and poised body that will actively participate in the experience and will be able to 'hold it'.
Also 30 minutes of lie-down. At one point an email arrives on my mobile lying just next to me. An opportunity to practice inhibiting the inner reaction. I don't have to check it now, I can wait.
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