Today was the last day of the term at school. Another challenging period, but this time I believe I have done better then before. The Technique protected and supported me while being under pressure. Now it's time for some constructive rest (over 2 weeks!)
At one point today I noticed the colours in the objects around me, as if for the first time. This reminded me that I'm actually quite insensitive visually, and that training myself to be more aware of the shapes and colours around me and maintaining this visual awareness of space is one way of becoming more present.
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