Out for an 'Alexander' walk around Lewisham and Greenwich. I haven't had one for a while.
I give myself time and space to expand when walking, particularly encouraging the lengthening. It's actually kind of a rest in activity.
At one point I stop - notice how difficult it is to stop my end-gaining in walking. Ask myself what are the means-whereby I am going to employ. Once I begin walking again I notice the variety of colours around me, particularly different shades of the grass.
The Alexander Work sharpens perception.
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