I have received the newsletter from the AT Centre in Galway, Ireland today.
In it was the info about the available mp3 download. I bought it, downloaded and listened to it.
It was the second of two 20 minutes guided AT lie-down recordings. Quite basic, which I liked, with a lot of space in it. The space was unnecessarily filled in with music from my point of view, but perhaps it works for others...
It's good to have extra help of the recordings when it's not possible to have regular lessons with the teacher.
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