Stillness in Activity

The Theme for the Term in LCATT is Stillness in Activity.

The observations that came to me today:

It might be useful to look at the stillness of the body, emotions & mind separately, perhaps taking the stillness of the body as the beginning point? (i.e. the Alexander Technique, the Morning Sitting)

Without the inner stillness we can only react.

With the inner stillness one can respond.