From the report

From today's At-A-Distance work report:

I'm thinking about what will need to be done for tomorrow at work. The amount of is quite overwhelming and I'm worrying about it. At this point I notice that the muscles around my mouth are tense. Bring attention and the relaxation impulse to it. What caused the tension was pretty obvious in this case.

I'm watching the talk on YouTube. At one point notice the tension in my chest. I'm actually not aware of my body at all and all my attention has been in the screen, at least until the moment of seeing this. I come back to myself. My sense is that the tension was caused by too-much focus and leaning on the chair towards the screen. The chest was compressed.

When I look at these comments one week later one obvious response to those situations come up:

Let the neck be free / head goes up and forward / back lengthens and widens...