Today's lie-down felt more like building up on yesterday's work. So it wasn't 'only' for the recovery like yesterday.
Peaceful practice, trust the spontaneity, allow the practice to unfold as I went along.
What follow was a quality in the body I recognized. Yes, it's something I am familiar with and experienced in the past - 5 years ago, for the first time, but the view of it is different today - as if looking at the same picture through glasses of a different colour.
I'm aiming to establish the continuous AT work through establishing the points of certainty first, AT lie-downs that is.
Link of interest: http://www.youtube.com/watch?v=2Z7TVu-m9qc&feature=related
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