One of my major body habits is tensing the belly muscles, do I have to add it interferes with my breathing big time?
Today I noticed some of the obstacles to inhibiting this misuse:
- judgemental thoughts of my belly as being too big that lead to 'drawing it in', and thus adding one tension/habit on top of another.
- emotional reaction to the above thought.
All closely related, a solid unchangeable block, unless all centres are involved in dealing with it. JGB's view (expressed in HWDT) on changing the habits springs to mind here.
And in the evening: a blissful and healing lie-down, like coming home after a long time! Huray!
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