Last night before bed I had a very good lie-down, so went to bed collected. In the morning though, my mind and body was/were agitated and tensed. Perhaps a sign of progress? Going forward sometimes feels like going backward.
I came back from the school very tired, without much self-pitying myself I reaffirmed that I just need to re-engage with the AT once again - positively and without expectations.
During lie-down my muscles continued to resist, and confirmed the changes taking place - despite their total dislike of any change - they don't want it! It's an opportunity.
A lot of twitching during lie-down today.
I find this journal supportive in my daily practice of AT.
My aim is to keep it up for the next 18 days.
In the evening: listen to a very informative interview with a Connecticut based AT teacher: http://www.purevolume.com/ccatllc
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