I was given a massage yesterday and noticed that my left side of the body was more tensed than the right one. Today while doing the dishes I noticed that I'm putting much more weight on my left foot. Is it possible it's a new bad habit?
On my way to Lewisham today - I'm standing outside one of the busy London stations. The place is crowded and very noisy: trains, buses, cars etc. I come back to my body, and scan it from the feet upwards, remind myself that this noise doesn't belong to me. Can I remain quiet and still in the midst of noise and movement? Not this morning.
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