During today's sitting a little step was made towards more healthy and positive relationship with my body. It took 25 minutes to go through in-depth relaxation sequence, and there was a sense of both lightness and groundedness that followed. My use improved during the exercise.
Once I stood up after the practice and opened the door, the first thing I noticed was how strongly I grabbed the handle. I didn't react to this information, but simply took note of it. Now, when typing this I sense the contact of the hands with the computer and type lightly, for a change.
In the evening begin the first reading of Alexander's Constructive Conscious Control of the Individual. The reason I did put it away for such a long time was the difficult style of his writings. But hey, I can give it a shot, the time is now.
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