3rd AT Lesson with Michelle

A very good lesson with M today. Virtually no verbal instruction on how to proceed from her - I simply work on myself while being supported by M's hands-on directions. This allows more space and I suppose it also helps to cultivate responsibility and independence in my own work. I am responsible for my own Use.

After the lesson I noticed that anxieties and concerns I carried with me over the past few days are almost completely gone. It makes sense: I did let go of them indirectly - by letting go of the corresponding unnecessary tensions. These tensions were holding me in the grip of emotions / thoughts.

My new after lesson strategy: no internet, just lie on bed and let go of any work, even concern to work on myself. This approach worked well today, as it allowed my system to simply digest new information. No mental processing or trying to maintain good use necessary here. Simply rest.

And now for something completely different: Ukrainian cat:

Photo taken by Monika.

Interesting: while chanting in the evening I noticed that the register I'm usually comfortable with lowered down - the benefit of the AT Work?