Wednesday, May 23, 2012

Constructive Rest audio by Imogene Ragone

I recently came across this website by Imogene Ragone with an excellent audio recording of guided Constructive Rest.

Here it is: Body Intelligence - Lying Down for Back Pain Relief

The recording (11:40 long) is wonderful, probably my favourite one from all I worked with so far. I particularly like very good introduction to AT Directions.
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4 comments:

  1. Imogen RagoneMay 25, 2012 at 1:33 AM

    Thanks for mentioning my blog post on Constructive Rest. I'm so pleased you've enjoyed using my audio, and appreciate you recommending it!

    How exciting to be starting your Alexander training - it was one of the most enjoyable and stimulating times in my whole life!

    ReplyDelete
  2. Jacek KaletaMay 27, 2012 at 5:44 PM

    Thanks for this Imogen!

    Sorry for mis-spelling your name, just corrected it.

    I really look forward to the training, especially because I have waited for 6 years to do it!

    ReplyDelete
    Replies
    1. Imogen RagoneMay 29, 2012 at 2:31 AM

      No problem about my name - I get it all the time :) Which training course are you going to?

      Delete
  3. Jacek KaletaMay 29, 2012 at 9:00 PM

    This one: London Centre for Alexander Technique and Training - http://www.lcatt.org.uk/

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