Today I had a second private lesson with Michelle. I was more tired, but also in better shape than the last time we worked together.
One image I'm going to remember from this lesson: thinking of my sitting bones as feet, so to speak.
During table work I noticed the release in my left hip joint. It's something I'm interested to investigate further, as I'm aware there's a strong holding there. Anyway, the aim is not to focus too obsessively on the hip joints, arms or whatever. We're working with the whole body here.
After the lesson I noticed that I'm unsettled. This I recognize as an integral part of the process of change. I don't always have a strategy at hand to deal with it though. After trying to engage in several activities the penny finally dropped and I decided to simply have an AT lie-down. I didn't have enough time for it though, because of the planned skype conversation with a friend. Next time I'll plan better to provide more space for digesting the experience after the lesson.
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