First week completed

Guitar & AT Project
Day 5/40

My AT lie-down practice is more efficient these days. I felt tired and distracted in the afternoon, but after about 25 minutes of constructive rest I felt refreshed and ready for action.

The guitar practice: I keep pausing at regular 10 minutes intervals. These pauses give me an opportunity to disengage from doing / action and reflect on how is it going and how could I refine doing what I'm doing. I wish to re-establish such regular pauses during the day. I need to buy the wrist watch first though!

I complete the practice with playing with the recording. It feels right to imagine lightness and space in the area of the armpits while playing, as there's some rigidity and holding there.

The first week of the project is completed. 7 more to go!