Day 9/40
Unusual late and short practice today. It's this time of the term, 2 days before the break. The energy is low, although not as low as usually, I must say.
:I begin with sitting without the guitar and giving traditional AT directions (neck free, head forward-up, back lengthening and widening etc.) My sense is that my capacity to not 'interfere' with the thinking process has recently increased.
Mainly playing. At point I noticed unnecessary tension in my left elbow - a bit of self-expression there. I immediately pause and take the guitar off, then begin again.
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