3 days after the last AT lesson, and it still continues to resonate away. Great! I was hoping for more continuity of the practice, and here it goes: every day this week I had the sense of some constructive Alexander work done.
Examples: inhibiting before standing up or sitting down - looking for the sense of the wholeness of the body before proceeding. Extention of the work done in the lesson...
And more frequent pausing...These days the pauses more clearly allow my nervous system to calm down a bit. It felt more comfortable to pause over the past few days: the experience of the organic sensation in the body was stronger than tension and discomfort which was also to some degrees present, at the same time.
It's great to be more alive in your body.
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