Yep!
It was interesting to see the effect of eating a lot of mostly meaty food over the period of 3 days last week. Eating larger than usual quantities of not so easy to digest (but very tasty) food slowed me down and made me tired. What happened to the lightness and the alertness of the body?
Today it stroke me again that the act of eating is something I don't pay much attention to. I made a simple and quick soup I really LIKE. Having food like this in front of me is a very strong stimulae, and this is the moment when I turn into an animal.
Starting point for addressing this: acknowledge the beginning (inhibition) and the completion (inhibition)
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