Crossing the river

We went to Bolton Abbey with my sister Ania, mum and Monika today:

We had to cross the river and one possible way of doing this was to walk on the stones in the river. What a great opportunity to play with the AT principles in activity. At one point after few steps I realized the possibility of getting wet is not unlikely. I started to loose the sense of grounding and had to stop and "think up" for few moments. After considerable pause I resumed the walk care while paying attention to my footsteps. 

  

 

 

Two other clear moments of AT work today: preparing for sitting down and standing up at the cafe. My aim in doing this was to keep the work invisible to others and inhibit & move my body as a whole unit.