Today I had to spend several hours working at the computer. In order not to be sucked into it and consequently disconnect from my body I re-introduced having the reminder bell on every 15 minutes. I actually used to use it for the same purpose several months ago, and then somehow dropped it.
When I hear the bell the computer doesn't exist for me. I come back to myself and the environment around me. Pausing today reminded me how strong stimulae work on the laptop is, and how prone I'm to be sucked into that world!
I see it as a preventive measure, and will definitely keep it going.
After few hours I noticed slight pain in the right shoulder –
over extending of the right arm? Decide to bring the mouse few inches closer...
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